HANDY EXERCISES TO PREPARE FOR YOUR HOSPITAL EXPERIENCE
Used by permission from a book And How Are We Feeling Today? by Kathryn Hammer (copyright 1993, Contemporary Books). 

1. Lay nude on the front lawn and ask the weed man to probe you with his applicator.

2. Drink a quart of Sherwin-Williams Eggshell One-Coat Coverage Interior Flat White #2. Then have your child stuff his slinky down your throat.

3. Put a real estate agent's 'Open House' sign on your front yard and lie on your bed dressed in a paper napkin with straws stuck up your nose.

4. Put your hand down the garbage disposal while practicing your smile and repeating: "mild discomfort".

5. Set your alarm to go off every ten minutes from ten PM to seven AM, at which times you will alternately puncture your wrist with a Craftsman (square head) screwdriver and stab yourself with a knitting needle.

6. Remove all actual food from the house.

7. With several strands of Christmas lights strung from a coat tree and onto yourself, walk slowly up and down the hall.

8.  Urinate into an empty lipstick tube.
 

Used by permission from a book And How Are We Feeling Today? by Kathryn Hammer (copyright 1993, Contemporary Books). 

And our readers suggest adding:

9. Start sticking nails in your wrists.  This will toughen the wrists up in case they want to do
arterial blood gases!!!!  (Thanks Veneta Clarida)

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